The way we sit, stand and walk can affect the way we feel. If you’re reading this and slouching, sit up and expand your chest. If your concentrating with a frown, grin. Feeling better? I bet.

   Now dance in your chair. Hey, if you want to get up and dance around, go for it.

   For today, ask yourself, Am  I smiling? Am I sitting or walking straight? All these things can lead to a happier day. And you deserve it!

   Happy Wednesday! Liane x