Hey, everyone. It’s Teal! So how are things down on Earth? Busy, busy, busy?

   Do you get stressed in the morning rushing around to get ready?  

   Just for today slooooooooooooow down. Notice all the things you do as you do them. Hear the brushing of your teeth, the grains of toast or cereal in your teeth and on your tongue at breakfast. Being in the now will give you a cooler start to the day.

   Happy Wednesday! Teal. xxx