Hey, it’s me, Teal. How are you? Oh my gosh, it’s so exciting to be back with you. Yippee. So I’ve got this great thing for you to have fun with on Help Yourself Day. 

   I’ve started this new thing where, when I leave the cave every day, I say thank you to everything I see. I don’t say it out loud. People think I’m crazy enough as it is! I step on the red sandy path and say “thank you”. I look out on the purple fields and lilac mountains and say “thank you”.

   I don’t always remember to do it. When I do I feel great. It makes me appreciate what’s around me, it’s like I’ve got a grin on the inside. Give it a go. Happy Wednesday!

Teal xxx